resilienz - die hohe Widerstandskraft ist ein Bedürfnis vieler Menschen. Sie ist in aller Munde und kann glücklicherweise trainert werden. Der neue Ratgeber der Helsana Gesundheitskasse widmet sich dem Thema Stress und dem Aufbau von Resilienz. Mit Hintergrundwissen uns Experteninterviews zeigt uns die Helsana, wie stark unsere Gesellschaft mitttlerweile von anhaltendem Stress befallen ist und die Widerstandskraft fordert. Auch die diversen Auswirkungen werden beleuchtet und es werden Tipps zur Stressreduktion an die Hand gegeben. Dem Stress sind wir täglich ausgesetzt. Einmal mehr, einmal weniger aber in der Regel konstant. Die Frage ist also, wie gehen wir damit um? Wie schaffe ich es, mic
AKTUELLE EINTRÄGE
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